Healing in Connection
Discover Growth, Understanding, and Belonging
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Change and Grow With Others
Experience the Power of Shared Healing
Each group provides profound opportunities for insight, empathy, and growth in a process-oriented space to explore emotions, relational patterns, and interpersonal dynamics. Through emotionally attuned communication, members practice authenticity, self-expression, and connection in real time, helping to transform the way they relate to themselves and others.
Explore Group Options
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Gay Men's Process Group (In-Person)
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Gay Men's Process Group (Virtual)
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Co-Ed Process Group
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Addiction Recovery Support Group
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Men's Body Image Group
Learn, Heal, and Evolve
Surrounded By Acceptance
Adult group therapy brings together five to eight participants who meet weekly under the guidance of a trained therapist. Through connection with others, clients realize that their challenges are part of the shared human experience, offering both comfort and perspective.
This realization fosters compassion, belonging, and courage. Members offer and receive feedback, explore emotional responses, and develop deeper relational insight. For many, combining individual and group therapy enhances the therapeutic impact, accelerating self-understanding and emotional growth.
Begin Your Group Therapy Journey
Join One of Our Process-Oriented Groups
Each group session lasts approximately 75–90 minutes and invites members to share thoughts, emotions, and experiences openly. This genuine exchange helps each participant understand themselves more fully while learning from others.
Before joining, all new clients participate in a minimum of three individual sessions with a trained group therapist. These sessions ensure readiness, provide education about group dynamics, and help tailor the experience to your needs.
What You Can Gain Through Group Work
Build Insight, Connection, and Emotional Resilience
Group therapy offers an environment to understand both your inner world and how you relate externally. Through the reflections and experiences of others, you gain perspective, develop emotional flexibility, and build confidence in authentic self-expression.
Experience relief from anxiety and depression
Begin with a confidential conversation where your needs and intentions are held with care.
Improve relationship and communication skills
We listen deeply to understand the areas where you seek growth and balance.
Learn from others’ stories and experiences
You are paired with a clinician whose expertise aligns with your path.
Develop confidence and self-esteem
The first session is about trust, laying the groundwork for a meaningful relationship.
Feel less isolated in your challenges
Whether you continue, shift pace, or conclude, every step is guided with care and mindfulness.
Gain insight into behaviors and emotional patterns
With compassion, we look beneath the surface to expand self-understanding and nurture transformation.
Build comfort and connection in group settings
The work extends into your life supporting better choices in relationships, work, and daily moments.
Continuing Receive and offer authentic support
We pause often to notice progress, celebrate growth, and refine.
Growth Through Shared Experience
Understanding Yourself More Deeply Together
Through group therapy, clients uncover how their thoughts, emotions, and behaviors shape relationships. By witnessing and engaging with others’ journeys, members learn to connect more authentically, express themselves more freely, and cultivate greater compassion. The experience reinforces a deeper sense of purpose and reminds us that healing often occurs most powerfully in connection.
Join One of Our Process Groups
Explore, Learn, and Restore Through Connection
We are all shaped by the groups we’ve been part of: families, schools, workplaces, and communities. Group psychotherapy mirrors these environments, offering an opportunity to practice new ways of relating and being. Within this safe and guided space, you can uncover patterns, repair emotional wounds, and develop healthier, more fulfilling relationships.
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